Full description:
It has an introduction and then covers the following topics:
Realistic Timelines
Awareness of Hunger Cues
Moderation, Not Abstinence
Non Food Rewards
Ability to Ignore Influence
Movement, Not Exercise
PLR Rights
I only have 2 rules:
1. Don’t use my name on it.
2. Don’t pass along anything other than read only rights to it – meaning you can’t resell the PLR or turn it into resale rights products.
Tiff 
