Improving the State of Your Mental Health


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Full description:

Main eBook Title: Improving the State of Your Mental Health

This 23+ page, 10,001-word eBook starts with a short introduction and then covers the following:

Chapter 1: Awareness Is Key to Better Mental Health
Chapter 2: Signs That Your Mental Health Is Suffering
Chapter 3: Who Is Experiencing Mental Health Woes?
Chapter 4: Make Sure Your Physical Health Isn’t Causing It
Chapter 5: Learning Self Help and Stress Relief Options
Chapter 6: Building the Best Support System for Your Mental Health
Chapter 7: Lifestyle Changes That Can Help Your Mental Health
Chapter 8: Find a Purpose to Alleviate Mental Stress
Chapter 9: Set Goals for Improving Your Mental Health
Chapter 10: When Medication Is Your Only Option

Bonus Report: Making an Action Plan for Better Mental Health

This 5 and 1/2 page, 2,521-word report starts with a short introduction and then covers the following:

– Journal Your Life for a Week
– Divvy the Problems Up Into an Actionable Chart
– Tackle One Issue at a Time
– Research One New Mental Health Tool Each Month
– Gauge Your Mental Wellness Like Clockwork

Lead Magnet: 5 Reasons to Work on Your Mental Well-Being

This 6-page, 2,642-word report starts with a short introduction and then covers the following:

Reason #1 – Because It’s Equally Important as Your Physical Well-Being
Reason #2 – Because Your Suffering Has a Ripple Effect
Reason #3 – Because You Deserve to Live Your Best Life
Reason #4 – Because You Once Had a Vision for Your Life That Was Better
Reason #5 – Because You’ll Reach Your Full Potential Without Mental Health Obstacles in Your Way

7-Part Email Autoresponder Series:

Email #1: Do You Keep Trying to Bury Your Emotions? – 471 words
Email #2: Addressing Mental Health Issues Can Be Uncomfortable – 501 words
Email #3: Be Willing to Look at Yourself from a Different Angle – 486 words
Email #4: Are You Constantly Thinking About the Past or Future? – 471 words
Email #5: Are You Focusing on a Glass Half Full? – 557 words
Email #6: Nurture Your Mental Wellness By Starting Your Day Off Right – 495 words
Email #7: Seek Out Inspiration to Lift You Up in Down Times – 480 words


#1 – Have You Forgotten How to Enjoy Life? – 458 words
#2 – Carrying the Burden of Your Past Into Your Future – 553 words
#3 – Healthcare Systems Need a Revamp for Emotional Wellness – 491 words
#4 – 5 Things That Take an Emotional Toll on You – 492 words
#5 – Self Awareness Is Key to Mental Well Being – 499 words

Product Reviews:

#1 – Vitamin D3 – 451 words
#2 – 8 Minute Meditation: Quiet Your Mind. Change Your Life – 470 words
#3 – The Tapping Solution: A Revolutionary System for Stress-Free Living – 435 words
#4 – Aromatherapy Essential Oil Diffuser – 475 words
#5 – Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t – 500 words

PLR Rights

I only have 2 rules:

1. Don’t use my name on it.

2. Don’t pass along anything other than read only rights to it – meaning you can’t resell the PLR or turn it into resale rights products.

Tiff 🙂

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