7 Rules for Reducing Stress and Improving Sleep


Please see full description below.


Full description:

It has a short introduction and then the following sections:

Rule #1 – Implement a Bedtime Technology Ban
Rule #2 – Adopt an Aromatherapy Habit
Rule #3 – Wind Down Your Day With Exercise
Rule #4 – Let Bath Meditation Boost Your Sleep Count
Rule #5 – Become a Master at Time Management
Rule #6 – Allow Deep Breathing to Replace Naps
Rule #7 – Focus on Nutrition for Better Sleep and Less Stress

PLR Rights

I only have 2 rules:

1. Don’t use my name on it.

2. Don’t pass along anything other than read only rights to it – meaning you can’t resell the PLR or turn it into resale rights products.

Tiff 🙂

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