Full description:
It has a short introduction and then the following sections:
Rule #1 – Implement a Bedtime Technology Ban
Rule #2 – Adopt an Aromatherapy Habit
Rule #3 – Wind Down Your Day With Exercise
Rule #4 – Let Bath Meditation Boost Your Sleep Count
Rule #5 – Become a Master at Time Management
Rule #6 – Allow Deep Breathing to Replace Naps
Rule #7 – Focus on Nutrition for Better Sleep and Less Stress
PLR Rights
I only have 2 rules:
1. Don’t use my name on it.
2. Don’t pass along anything other than read only rights to it – meaning you can’t resell the PLR or turn it into resale rights products.
Tiff 
